EGCG

GRAND TEA!? Yes Green Tea is a Vital Source to promote energy!

What is it? Epigallocatechin-3-gallate, a substance in green tea that increases the amount of oxygen your body uses, which improves your endurance. When subjects took an EGCG supplement (equal to three cups of green tea), they were able to work harder for longer on a stationary bike than people who took a placebo. Freshly brewed green tea will give you the biggest boost!

(Source: Medicine & Science in Sports & Exercise Article)

I always suggest a fresh batch of green tea, for my coffee drinkers; balance it out between your cup of mojo one week and green tea the following week. A little balance will help you in the long run. Green tea contains lots of health benefits. Check out this list for yourself!

-Weight loss: Increases metabolism
-Diabetes: Helps regulate glucose levels slowing the rise of blood sugar after eating.
-Heart Disease: Protects against the formation of clots, the primary cause of heart attacks.
-Alzheimers: Protects brain cells from dying & restored damaged bran cells.
-Tooth Decay: Antioxidant called "Catechin" in tea can destroy bacteria, viruses that cause throat infections, and other dental conditions.
-Blood Pressure: Reduces the risk of high blood pressure
-Depression: Theanine is an amino acid found in the leaves. It provides a relaxing and tranquil effect.
Last BUT not least my Favorite BENEFIT...
-Skin care: Green Tea can help with wrinkles and signs of aging. For the great anti-inflammatory benefits and helps reduce sun damage. A great looking skin and happy heart is a Cup away!....OR 2.

GET TO DRINKING! The healthy way, the Suannism Way ;)


Source: Medicine & Science in Sports & Exercise

Nutrition, Health and Fitness Coach and Homeopathic studies expert
Suanny Serpas

@OfficialSuanny
@Suannism