Post Workout
Go bananas with this one!
I have to make a protein shake after my workouts. Protein is essential to intake when working out! It is best for muscle recovery. Use your personal favorite Protein powder and add these yummy ingredients.
1 frozen banana (organic preferably)
1 scoop vanilla vegan protein powder (Trader Joe's brand)
1 tbsp chia seeds
1/2 tsp pumpkin pie spice (Cinnamon, Nutmeg, mix)
Water, to blend (1 cup or so)
Ice
Blend all ingredients until smooth and creamy. Makes one serving.
Enjoy!
Health=Wealth
Suannism
I have to make a protein shake after my workouts. Protein is essential to intake when working out! It is best for muscle recovery. Use your personal favorite Protein powder and add these yummy ingredients.
1 frozen banana (organic preferably)
1 scoop vanilla vegan protein powder (Trader Joe's brand)
1 tbsp chia seeds
1/2 tsp pumpkin pie spice (Cinnamon, Nutmeg, mix)
Water, to blend (1 cup or so)
Ice
Blend all ingredients until smooth and creamy. Makes one serving.
Enjoy!
Health=Wealth
Suannism
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