Here is YOUR First Day =)

RAW VEGAN CHALLENGE!!

BY: YOU
INSPIRED BY: SUANNY
"Your Inner Strength, My motivation"

Day 1

8:00 A.M.
Breakfast: "Power Juice" (Morning Burst)
In Juicer!
-1 Grate fruit
-2 Oranges
-2 Apples
After its all juiced add your juice to the blender and add a Banana!
~Enjoy =)
+2 cups of Water
*You should be ready for your daily workout
*I work out in the mornings its more convenient for me

11:00 A.M.
Snack: "Protein Bar" (Workout Queen)
Blend it ~Post Workout~
-1 Tblsp.Raw Almond Butter (raw,unsalted buy it @ Trader's!)
-1 Cup Almond/Soy Milk
-1ScoopProtein Mix Trader has a great soy protein powder & its cheap!
-1 Sp. Flax Seed <---Great Omega 3's and fiber (Trader Joe's)
-1 Sp. Oatmeal
-Mix Berries Blue berries strawberries
-Add Ice for frothier =)
+2 cups of Water
*This is a great post workout, this will keep you full!
*Enjoy it and savor it!
*Trader's is where you can find most of these items

2:00
Before your meal: ALWAYS DRINK A CUP OF HOT WATER W/ A SQUEEZED WEDGE OF LEMON; THIS WILL HELP YOU DIGEST YOUR FOOD AND HELPS YOU EAT SLOWER.
Lunch: "Veggie Good" (Rainbow Salad)
-Slice Cabbage thin enough for a great big Plate/Serving
-Shred 2 Carrots
-Shred 1 Beet
-1 Avocado
(Dressing) 1 Lemon, Minced Garlic, Olive Oil, tsp. Soy sauce.
Mix all the ingredients and add them to your salad
Toss your salad and add a pinch of Sea salt or pepper @ your discretion!
+2 cups of Water
*This is a yummy salad!
*Enjoy and serve yourself as much as you'd like!
*After your meal have a cup of warm green tea to give you a afternoon lift =)

5:00
Snack: "Fruit Bar" (Sweet tooth)
-Sliced apple w/ Almond butter
-Banana w/ Almond butter =)
-Or if your not too hungry Alternative; Handful of Almonds
+2 cups of Water!
*Notice you are eating EVERY 3 hours. This will keep your tummy satisfied.


7:30
Dinner: "Ultimate Protein" (Salmon 4 the Soul)
I know eating Raw and VEGAN is hard for some of you so I am going to add some fish in your diet only because it helps w weight lost. And its the best Protein and vitamin & minerals enriched.
-Smoked Salmon add Lemon, Capers, Olive Oil S&Pepper.
-Spinach salad w/ cranberries walnuts strawberries.
-(Dressing) Balsamic Vinegar and or Lemon, garlic, herbs, Olive Oil.
-Raw Broccoli add Dijon mustard if you want it w some taste.
+2 cups of Water
*You can eat Baked Salmon Slightly cooked if you absolutely need to!

8:00 P.M.
Dessert: "Night Delight"
~You've fed your body and Soul....and your healthy tummy.
~Now indulge in a healthy Probiotic (Lactic acid bacteria) AKA "YOGURT"
~With fresh strawberries and add a bit of flax seed or fiber =)

You have successfully completed your first day!!! CONGRATS!
Together we can succeed for a better body, soul and overall health.
Stay with it, Dont Give up! You will feel more energy Lose weight and improve your hair, nails, skin and body.
This is your goal to a radiant skin, A flawless body and a strong power house!
"We must Dig in deep and clean our inner so that our Outer matches"
Accept your beauty,so that you can Project your beauty!

THANK YOU FOR YOUR SUPPORT
HELP ME HELP YOU SUCCEED!
Xoxo
Suanny
<3