H.O.P.E

The 4 Essential Daily Nutrients for SUPERior health

Do you ever wonder where all that "Kid" energy went?
Well it is probably because you are lacking the RIGHT nutrients. These are essential for a Well-Balanced Life. Most every health issue stems from an unhealthy and out-of-balance digestive system. Why? Because the majority of your natural immune defenses are found in your gut, so if it isn't functioning properly-from stress, years of eating processed foods, lack of exercise and many other unhealthy habits-then your body is out of balance and your gut isn't absorbing the nutrients you need to be healthy, which opens you up to a host of health problems. Become the healthy, vibrant person you aspire to be once and for all with the 4 essential nutrients for SUPERior health: All it takes is H.O.P.E every day!
Im here with ya! Here to help and here to LIFT YOU! Be the Best YOU Today!

Get on it.
#Suannism

H High Fiber: Fiber is a miracle nutrient. It helps absorb toxin from the intestinal wall and sweeps the colon free of waste and debris. It also curbs your appetite to help manage your ideal weight. Your goal for this is at least 35 gm every day!
O Omega Oils: In addition to promoting heart, brain and Joint health, beneficial Omega oils are also critical for optimal digestion by helping to soothe and lubricate the bowel to ease elimination. They also help to nourish healthy colon cells. For the best absorption, look for highly-concentrated formulas.
You goal 2,000 mg or more DAILY.
P Probiotics: Probiotics are the good bacteria in the gut that work to crowd out harmful bacteria that can cause a host of digestion problems. Probiotics help strengthen natural defenses, and improve digestion and regularity. Because good bacteria declines with age, supplementation with a high-potency formula is a smart idea. Your goal 6 to 200 million DAILY.
E Enzymes: Digestive enzymes help to break down foods like protein, fats, starches, dairy and carbs, and make it easier for the body to absorb important nutrients. Although they are found naturally in fresh, raw foods, many Americans do not consume enough of these foods on a daily basis. Your goal Take with EVERY DAILY.

My Body Temple is aglow with Health & Beauty #Suannism Love Yourself

TIPOFTHEDAY: The best thing about the future is that it comes one day at a time #Suannism

It starts with the Person in the Mirror ;) Love yourself! Be True! Even when NOBODY is looking. #Authentic #SuannismLives

To Eat is a Necessity, but to eat intelligently is an ART =)

XoXo