A Little Raw, Apple Cider Vinegar In your LIFE!

I use this treasure in my salads, tonics, as a marinade and even on my face! Yes it helps with sunburns and helps maintain a healthy glow. This Summer my top 3 Products have been Witch Hazel w Rose Pedal Water, Alba Sea Kelp moisturizer/Sunblock and this amazing product (Apple Cider Vinegar). I use it as a toner before bed. I like to switch up every other night. You'll be amazed as to how much dirt and oil it removes! Just when you thought that your make up wipes did the dirty job there is nothing like a GREAT toner. I have also noticed that it has minimized my pores. Now you know during summer it is so liberating to sunbathe with hardly any make up on. We love to have our bare skin show ;) I highly recommend that you start this as a part of you #SuannismRituals =) Ill be more than happy to hear about all of your success stories as you start treating your life and your body as A Temple. You can also use this in your hair. The high acidity and powerful enzymes in apple cider vinegar also supports a healthy scalp. "Try a rinse of apple cider vinegar after you wash your hair. It gives hair incredible shine and bounce!" There is PLENTY OF GOODNESS TO GO AROUND. It'll do YOU good.

Here is a list of benefits: Internal Benefits: External Benefits: *Rich in Enzymes & Potassium *Helps Maintain Healthy Skin *Supports a Healthy Immune System *Helps promote youthful, healthy bodies *Helps Control Weight *Soothes Irritated skin *Promotes digestion & PH balance *Relieves muscle pain from exercise *Helps soothe dry throats *Helps remove body sludge toxins

Some of my favorite Recipes made with Apple Cider Vinegar:

Grapefruit French Dressing

4 tablespoons Bragg Organic Olive Oil
1 cup grapefruit juice, fresh
1/2 tablespoon lemon juice, fresh
1/4 teaspoon paprika
2 teaspoons Bragg Apple Cider Vinegar
Pinch of salad herbs

Blend ingredients vigorously. Allow to stand one hour before serving. Add a little honey if desired.

Orange Vinaigrette

1/3 cup orange juice, fresh
1/4 cup Bragg Organic Olive Oil
1/4 cup Bragg Apple Cider Vinegar
Bragg Liquid Aminos to taste

Blend ingredients vigorously. Allow to stand one hour before serving. Some like to add honey. Will make 1 cup.

Olive Oil - Honey Dressing

1/4 medium onion, minced
5-1/2 tablespoons lemon juice or orange juice, fresh
1 cup Bragg Organic Olive Oil
1/2 teaspoon paprika
1 teaspoon celery seed
1/2 cup orange-blossom honey
1 teaspoon dry mustard

XoXo
Suanny Serpas

"Keep It Light, Healthy & Sexy!" #SuannismFitness
Mwah!!!
Blessings & Peace to All