Health Benefits of Bok Choy

Bok choy is a cruciferous vegetable that is a good source of calcium, a mineral known to help maintain strong bones and teeth, as well as manage blood pressure and reduce the symptoms of PMS. Bok choy may also help boost memory due to its phytochemicals — antioxidants found in all cruciferous vegetables. IBS sufferers take note: Some people with IBS are especially sensitive to cruciferous vegetables and experience discomfort after eating them.
Good with Stir Frys, a side of Lentils, Salmon or Baked Tofu!
My favorite is sautéed with Garlic and Spinach and Amino Acids to add flavor.
Stock up on great fresh Veggies from your local Farners market and or my personal favorite 99 Ranch Market (Asian Markets) & H Mart!


Xoxo,
Peace and Blessings to all of you!

Suanny Serpas