Renewal 2014

Detox: Week One

Tiny Seeds HUGE Benefits

A Little History: "Did You Know?" Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. It's remained in regular use in its native countries, but was largely unknown in North America until researcher Wayne Coates began studying chia as an alternative crop for farmers in northern Argentina about 29 years ago.

10 Benefits:

-Improve Heart Health

-Get Full Faster

-Fight Belly Fat

-High in Protein

-Phosphorous

-Calcium

-Omega-3 Fatty Acids 

-Combat Diabetes 

-Regulate Sleep 

-Balance blood sugar

I wanted to start my year with a 12 day detox program. I will be sharing my daily drinks I encourage you to follow my IG to see some of the posts there as well @SuannysKitchen .

Im making this easy for you guys to follow. I recommend you challenge yourself and keep a clean regimen throughout the week. Try and eliminate enriched flour, Red meat, Alcohol, Dairy, Fried foods, Sodium & Sugar.

Whole wheat breads are ok but to maximize your "Flat belly" results try GF items. 

You've had your time to indulge now its time to put the cookies, breads, pies, and all those holiday goodies where they belong…IN YOUR PAST!

I am so proud and excited to help take all of you to that next Level of health.

Lets conquer 2014 together!

-@Suannism

Follow me On IG: @SuannysKitchen

Twitter: @Suannism