Cold & Flu ALERT

Cold and flu seems to be arising. With so many little ones running around with a runny nose and ear aches it was only right to write a blog post on some natural medicine that can help aid their symptoms and sickness. This powerful elderberry extract has homeopathic properties that will help kick that flu out of their system.

STAY AWAY FROM SHARING DRINKS WITH PEOPLE AND PROTECT YOURSELF AND LITTLE ONES.

FOODS TO KEEP IN MIND: 

Garlic- Anti-bacterial, Anti-fungal, anti-viral and antiseptic properties. 

Tomatoes- Rich in vitamin C

Avocado- Lower your cholesterol

Kale- High in Iron

Hemp seeds- fully loaded protein

Spinach- Anti-inflammatory 

Cucumber- hydrates the body

Grapefruit- boosts liver function

Peppers- loaded with antioxidants

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