The Benefits of Lemon Water
This is a major #Suannism Rule ;)
This is Why:
- Lemon water has natural antiseptic properties, as it reduces the risk of infection in various body tissues.
- Lemon water consumption has a natural detoxifying effect on the body. It helps in clearing out toxins from the body.
- Lemon water aids the digestive process and prevents constipation. It can also cure heartburn.
- Lemon water contains copious amounts of vitamin C and minerals like potassium, magnesium and calcium.
- Hot lemon water develops and stabilizes your immune power, when you are down with flu or cold.
Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
Lemon is a rich source of
vitamin C. It also contains
vitamins like
vitamin B,
riboflavin and
minerals like
calcium, phosphorus,
magnesium as well as
proteins and
carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:
Good for stomach
Excellent for skin
Cures throat infections
Good for weight loss
Controls high blood pressure
Reduces fever
Acts like a blood purifier
Xoxo
#Suannism
Keep it light, healthy and sexy! #WhyNot
Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
haha I always get lemon in my water at restaurants because I think tap water in disgusting and it's the only way I can hide the flavor! Good to know it's healthy too =)
ReplyDeleteYep! Next time just get it hot...and now you know!
ReplyDeletexoxo
Suannism#1Rule
<3
Great tip!
ReplyDeleteDoes the water need to be hot in order for these benefits to work? Does it need to be drunk hot like a tea or can you add hot water to the lemon and then let it cool? If it cools do the benefits still apply? I'm bad at drinking hot liquids.
ReplyDelete